OSTEOPATHY: Involves massage, stetching, soft tissue and joint manipulation to treat all manor of musculoskeletal complaints (not just backs !!). Avaliable at all our clinics, our osteopaths are also trained in additional techniques that are supplementary to standard osteopathic approaches, for example "intermittant sustained" mechanical traction (spinal decompression therapy), electrotherapy (ultrasound) and exercise advice. Standard (follow up) appointments are 30 mins but we also offer 60 minute, 40 minute and 20 minute follow up appointments where appropriate.

PHYSIOTHERAPY: Essentially invloves a bit less "hands on" than with osteopathy but with more emphasis on electrotherapy and exercise advice. Currently only available at our Chigwell practice, where our resident physio specialises in paediatric and neurological physiotherapy.

MEDICAL ACUPUNCTURE (Trigger Point Dry Needling): Currently available from four of our osteopaths who have completed the required courses with the BRITISH MEDICAL ACUPUNCTURE SOCIETY (BMAS). Medcial acupuncture differs slighly from "traditional chinese acupuncture" (TCA) in that the needles are usually inserted at points corresponding with a modern understanding of anatomy and neuro-physiology rather than according to the energy meridian model of TCA. Medical acupuncture can be very effective in relieving muscular tension especially the tigger points or knots that occur after injuries such as whiplash or disorders such as fibromyalgia. Also, because the needles can be inserted according to a modern scientific understanding of neuro-physiology there is a sound basis to be able to affect mechanisms such as blood flow to the internal organs etc., therefore the technique can be applied to disorders such as irritable bowel, migraines, sinus problems, irritatable bladder symptoms, (some) gynaecological and fertility problems etc. Depending on your preference and/or the clinical indications our osteopaths are happy to use acupuncture during regular osteopathy sessions or as a stand alone therapy (i.e. acupuncture and no other techniques) . There is usually a small additional charge when using acupuncture (approximately £5) to cover the expense of the needles and other costs, we make no appologies for using the highest quality (and therefore slightly more expensive needles). Acupressure or trigger point massage is also available from our osteopaths, whilst not usually quite as effective as acupuncture it is an alternative for people who are scared of needles.

SPORTS & REMEDIAL MASSAGE: We provide massage mostly based around a therapeutic deep tissue massage approach (rather than the relatively light superficial approach encountered in the beauty industry). Our Chigwell practice has resident REMEDIAL MASSAGE and SPORTS MASSAGE THERAPISTS. In addition, most of our osteopaths are trained in osteopathic style corss fibre or trigger point massage.

"FISIOFIT": One to one personal training with one of our physios or osteopaths. Ideal for injury rehabilitation or those wanting to keep fit with exercise guidance from an expert who has in depth knowledge of human anatomy and injuries.

HEALTH PROMOTION: We provide a range of health promotion services mainly focussing on injury prevention an self managment. For example manual handling and lifting training, work shops and seminars. These services are mainly targetted towards our corporate clients but can also be made available to other organisations such as amateur sports teams and individuals. Please click on "Osteopaths at work" at the top of this page for more information. Or to discuss your individual requirments please contact us on (020) 501 0937.

BACK SCHOOL:

People generally know more about their car engine than how their own spine! So it is not that surprising back pain and related disorders are so prevalent. At Osteopathy Plus we believe half the battle in treating and preventing back pain is comes from empowering people with a firm understanding of how their body works and how to prevent injuries accumulating.

During our Back School classes you will...

        • Learn how to prevent and treat your own back pain (and other disorders)      

           from a qualified osteopath / physiotherapist.

        • Learn how to sit, lift, carry and sleep without putting undue strain on your

           spine and the rest of your body.

         • Learn how to stretch, strengthen and balance your body SAFELY according

           to modern exercise science.

     Cost:              £90 per 6 week course (1 hr per week)
 

For reservations and more information, please call Robert on 07979694327.

CORE STABILITY & STRETCHING EXERCISE CLASSES:

Weekly exercise class(es) incorporating modernised Pilates style core stability

strengthening exercises and Yoga style stretches modified where necessary so that no undue strain is placed on the spine and other joints. This makes the classess highly suitable for people even if they have existing problems such as back pain. We also teach other self treatment techniques to reduce tension and promote biomechanical balance throughout the body. The class is suitable for all ages and abilities from the relatively frail with chronic pain to elite athletes (for whom the class serves as a perfect complement to intense training).

….And build a fitter, flatter, firmer tummy
during our friendly, fun, low cost, group exercise classes!

click here for more details

All classes taught by experienced, qualified physical therapists (physiotherapists or osteopaths).

Cost:           £10 per class (1hr)

For reservations and more information, please call Robert on 07979694327.

Core Stability & Stretching

Exercise Classes.

Suitable For People With

Or Without back pain

click here for details