• Pilates style core stability exercises

• Yoga style stretches

• “Self acupressure” exercises to reduce adverse muscular tension

• Taught by experienced qualified osteopaths / physiotherapists

• All exercises designed to be SAFE according to modern medical exercise science so no undue strain is placed on the spine & other joints

• Suitable for people with or without back pain

….Learn how to balance, stretch and strengthen your spine

and rest of your body. Plus build a FITTER, FLATTER, FIRMER TUMMY

during our friendly, low cost, group exercise classes!

These classes are highly suitable for people even if they have existing problems such as back pain. In addition to the core stability strengthening and stretching exercise we also teach other self treatment "acupressure / myofascial release" techniques to reduce tension and promote biomechanical balance throughout the body. The class is suitable for all ages and abilities from the relatively frail with chronic pain to elite athletes (for whom the class serves as a perfect complement to intense training).

Cost:  £10 per (1hr) class (payable at the end of each class, cash or cheque)

Location: Chigwell School Sports Hall, Thursdays 7.30pm - 8.30pm

For reservations and more information, please call Robert on 07979694327.