Back School

People generally know more about their car engine than how their own spine! So it is not that surprising back pain and related disorders are so prevalent. At Osteopathy Plus we believe half the battle in treating and preventing back pain and other disorders comes from empowering people with a firm understanding of how their body works, how to best manage existing problems and how to prevent injuries accumulating.

During our Back School classes you will...

        • Learn how to prevent and treat your own back pain (and other disorders)      

           from a qualified osteopath / physiotherapist.

        • Learn how to sit, lift, carry and sleep without putting undue strain on your

           spine and the rest of your body.

         • Learn how to stretch, strengthen and balance your body SAFELY according

           to modern exercise science.

….And build a fitter, flatter, firmer tummy
during our friendly, low cost, small group exercise classes!

All classes are taught by experienced, qualified physical therapists (physiotherapists or osteopaths) with an expert knowledge of human anatomy and biomechanics. No specialised equipment is needed.

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Details:

     Back Care Awareness Course     

     6 week course (1 hour per week) using anatomical models, overhead projector   

     presentations and practical demonstrations to give clients a firm understanding of how to 

     look after their spine and the rest of the body. We also to introduce clients to therapeutic

     exercises and self help techniques. 

     Cost: £90 per 6 week course (1 hr per week)

For reservations and more information, please call Robert on 07979694327.